![]() ![]() I often put so many things on my schedule just to fill it. Add a “Why?” to every entry you make into your calendar.These things help me keep a decluttered daily schedule: That’s why I need to be extra careful to keep my calendar simple. Atomic habits don’t work for me, and I hate doing the same thing every day. (Here are guides for Instagram and Twitter.)īottom line: Expose yourself to inputs that help you thrive - not platforms, social norms, or other people’s expectations. Unfollow content that makes you feel unnecessarily angry. But I encourage you to be intentional about your newsfeed. Now, obviously, you needn’t do the same if you benefit from social media. But you know what? After a few weeks, this platform made me so stressed and anxious that I deleted my account. I put in hours of research and even paid for courses. Recently, I wanted to get into Twitter and build an audience there. (Here are guides for iPhone and Android.) Your social media follows Ever since, I’m way less distracted and less fidgety with my phone. I put all notifications on silent (not even vibrate) and banished them from my lock screen. Your notificationsĪfter I found myself checking my phone like an addict, I did something drastic. ![]() You can either do this whenever you receive a new email or scroll down your inbox and cancel all unwanted newsletters in one batch. Your inboxĬancel all newsletters that don’t add value to your life (that includes mine, of course). But here are three mental inputs you can easily declutter in 15 minutes or less. This ties us to a job none of us asked for: We need to be the gatekeeper of our own minds. The problem: Our minds are not wired for a constant barrage of data. But if you’re anything like me, you get swept away by the newest Netflix releases, notifications, and - oh, look! Funny cat videos! And that’s great if you know exactly what you want. See, we live in a world of information overload. It’s a question we should ask ourselves continuously. But this trick gives you tremendous results in less than a minute.Įver since I applied this quick fix, I’m so much calmer whenever I boot up my laptop in the morning. Of course, you can also go through your folder and delete all the files you don’t need anymore. Here’s what mine looks like: My minimalistic desktop.
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